03.21.24
Core&Cardio De-Load Week 1 20-min 4 rounds 20 trx knee
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03.20.24
floLIFT Barbell Complex e2mom (8 sets) set 1-4: liftoff+Squat Clean
03.19.24
Pump&Sweat De-Load Week 1 8-min amrap 10 push press
03.18.24
Total Body De-load week 1 18-minutes 4 rounds 8 each
03.17.24
"Sweaty Luck" running clock 40-min 00:00-10:00 (amrap) 5 chin ups
03.16.24
Partner Chipper 3 rounds 60 wall balls 50 burpees 40
03.15.24
Push/Pull 45-min running clock 2 rounds 8 each lateral step
03.14.24
Core&Cardio 20-min 1000m row/ski (JUST ONCE) 800m run (JUST ONCE)
03.13.24
floLIFT e2mom (8 sets) set 1-4: 1 liftoff 1 Squat
03.12.24
Upperbody/Intervals 23-min 2 rounds 3-5 strict press (empty or light