flofitness

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So far flofitness has created 835 blog entries.

02.03.24

Reminder that today is the Nutrition Seminar being hosted

02.03.242024-02-02T17:55:12-05:00

02.02.24

23-min 5 rdls @55-65% of 5rm 15 mb/db hip thrust

02.02.242024-02-01T22:37:04-05:00

02.01.24

Pump&Sweat 8-min amrap 15 cal row 12 slam balls 10

02.01.242024-01-31T18:13:34-05:00

01.31.24

floLIFT Barbell Complex: e2mom (6 rounds) 1 clean 1 hang

01.31.242024-01-30T19:28:39-05:00

01.30.24

Upperbody/Intervals 22-min 2 rounds 1 each kb/db s/a oh farmers

01.30.242024-01-29T16:34:33-05:00

01.29.24

Total Body 2 rounds 10 each banded iso squat w/abduction

01.29.242024-01-28T15:15:16-05:00

01.28.24

Core&Cardio for time (45-min) add-on exercise routine: start with

01.28.242024-01-28T09:05:11-05:00

01.27.24

Partner Chipper 40-min 100 cal bike 100 thruster (95/65, 75/55)

01.27.242024-01-25T09:19:01-05:00

01.26.24

Push/Pull emom (2 rounds) 5 rdls @50-60% of 5rm

01.26.242024-01-26T06:00:38-05:00

01.25.24

Pump&Sweat 8-min amrap 10 barbell roll outs 8 box dips

01.25.242024-01-24T19:29:20-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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