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So far flofitness has created 835 blog entries.

01.24.24

floLIFT Barbell Complex: e2mom (6 Rounds) 1 clean+1 hang clean+1

01.24.242024-01-23T18:59:57-05:00

01.23.24

Upperbody/Intervals 22-min 2 rounds 1 each kb/db s/a oh farmers

01.23.242024-01-22T19:24:28-05:00

01.22.24

Total Body 45-min total 2 rounds 10 each banded

01.22.242024-01-22T11:41:47-05:00

01.21.24

Core&Cardio 20-min 3 rounds 30 bicycles 20 total 0ver unders

01.21.242024-01-19T14:00:15-05:00

01.20.24

Partner Relay 46-min 10-min amrap 14 total db snatches 12

01.20.242024-01-18T14:47:33-05:00

01.19.24

Push/Pull emom (2 rounds) practice doubles  5 rdls @45-55%

01.19.242024-01-19T07:45:47-05:00

01.18.24

Pump&Sweat 8-min amrap 8 box dips or dip bar 10

01.18.242024-01-17T18:24:04-05:00

01.17.24

floLIFT e2mom (6 rounds) 1 clean 1 hang clean 2

01.17.242024-01-16T18:02:34-05:00

01.16.24

Upper Body/Intervals 22-min 2 rounds 1 each kb/db s/a oh

01.16.242024-01-15T18:01:29-05:00

01.15.24

Total Body 45-min total 2 rounds 10 each banded iso

01.15.242024-01-14T17:59:13-05:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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