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So far flofitness has created 835 blog entries.

01.14.24

Core&Cardio 20-min amrap 30 cal ski 50 Bicycles 40 Russian

01.14.242024-01-13T18:52:34-05:00

01.13.24

Partner Chipper 100 cal bike 30-20-10 clean&Jerk (r1 135/75,

01.13.242024-01-12T19:33:42-05:00

01.12.24

Push/Pull 2 rounds 1 min practice doubles (self timed) 5

01.12.242024-01-11T14:47:38-05:00

01.11.24

Pump&Sweat 8-min amrap 10 v-ups 12 cal ski 14 total

01.11.242024-01-10T19:15:06-05:00

01.10.24

floLIFT (Barbell Complex) e2mom (6 rounds) 1 clean 1 hang

01.10.242024-01-09T13:42:54-05:00

01.09.24

Upper Body/Intervals 22-min 2 rounds 1 each kb/db s/a

01.09.242024-01-09T07:02:54-05:00

01.08.24

Total Body 45-min total 2 rounds 10 each banded iso

01.08.242024-01-07T15:52:10-05:00

01.07.24

Core&Cardio 12-min amrap 20 t2b 15 cal bike 10 trx

01.07.242024-01-06T19:41:07-05:00

01.06.24

Partner Pacer 100 cal row/ski (chip away) 5 rounds 14

01.06.242024-01-05T17:44:10-05:00

01.05.24

Push/Pull 3 rounds 1 each oh farmers walk 5 rdl

01.05.242024-01-03T09:19:57-05:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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