03.01.24
Total Body 23-minutes 2 rounds 20 total banded lateral
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02.29.24
Core&Cardio tabata (5 rounds) cal bike 10-min amrap 30
02.28.24
floLIFT Barbell Complex e2mom (7 rounds) 1 hang squat
02.27.24
Push/Pull 45-min 2 rounds 5 rdls @80+% of 5rm
02.26.24
Upperbody/Intervals 23-min 2 rounds 5 negative pull ups 8 trx
02.25.24
Pump&Sweat 40-min amrap 8-10-12-10-8/16-20-24-20-16 total reps bench/box seated db bicep
02.24.24
Partner Chipper for time (40-min) 120 cal row 120 box
02.23.24
Total Body 23-minutes 2 rounds 12 mb/db banded hip thrust
02.22.24
Core&Cardio tabata (5 rounds) hollow body superman 12-min amrap 15
02.21.24
floLIFT e2mom (7 rounds) 1 hang squat clean 1 squat