02.20.24
Push/Pull 45-min (running clock) 2 rounds 5 rdls @75-80% of
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02.19.24
Upperbody/Intervals 22-min 2 rounds 10 bar prone grip row 10
02.18.24
Pump&Sweat 12-min amrap 10 total db plank pull throughs 6-10
02.17.24
You Go, I Go 60 cal row/ski (alt. 10 cal
02.16.24
Total Body 23-minutes 2 rounds 12 total gorilla row 10
02.15.24
Core&Cardio 20 min amrap 10 cal row/ski 1 round 40
02.14.24
floLIFT e2mom (7 rounds) 1 power clean 1 hang squat
02.13.24
Push/Pull 45-min (running clock) 2 rounds 5 rdls @65-75% of
02.12.24
UpperBody/Intervals 22-min 2 rounds 3-5 negative pull ups 10 each
02.11.24
Superbowl LVIII kick off: 800m run/row 1st quarter: 8