flofitness

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So far flofitness has created 835 blog entries.

01.04.24

Cardio Work 40-min 3 rounds 200m run or 250m ski/row

01.04.242024-01-03T07:36:00-05:00

01.03.24

floLIFT (Deload) 2x10 ohs (light weight) spend 2-3 sets to

01.03.242024-01-02T19:09:19-05:00

01.02.24

Pump&Sweat 12-min amrap 20 doubles/40 singles 5 chin ups 8

01.02.242023-12-29T09:25:23-05:00

01.01.24

Happy New Year!! We are closed today.

01.01.242023-12-26T08:46:49-05:00

12.31.23

Core&Cardio 40 min amrap 40 cal bike 3 rounds 5

12.31.232023-12-26T08:44:31-05:00

12.30.23

365 Days Of FLO jan: 31 kb swings feb:

12.30.232023-12-22T12:16:59-05:00

12.29.23

Total Body 3 rounds 5 each split stance S/L

12.29.232023-12-22T12:13:01-05:00

12.28.23

Pump&Sweat 8-min amrap 8 each bench db concentration curls 8

12.28.232023-12-22T11:15:03-05:00

12.27.23

floLIFT 2x10 ohs (light weight) spend 2-3 sets to warm

12.27.232023-12-21T15:42:21-05:00

12.26.23

Intervals/Core   2 Rounds emom (4 rounds) 10-12 cal ski

12.26.232023-12-21T12:06:26-05:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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