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12.02.23

45-min 100 cal bike 4 rounds 20 pull ups 30

12.02.232023-12-01T19:07:45-05:00

12.01.23

4 rounds : emom 6 bench press (rpe 6-7)+max rep

12.01.232023-12-01T18:56:26-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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