12.12.23
Intervals/Core 5 rounds every :30 seconds max bike cals rest
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12.11.23
Push/Pull 45-min total bench press: 10-8-6-4-2 In between sets:
12.10.23
Core&Cardio 20-min amrap 20 cal bike 20 total bicycles 10
12.09.23
Partner Relay 45-min 12-rounds total 9 cal ski/row 6
12.08.23
3x6 push press 85-90% of 5rm 3x6 deadlift @85-90%
12.07.23
8-min amrap 10 bicep curls (bar/dbs) 5 cal bike (arms)
12.06.23
back squat : 5 x 6 @80-85% of 5rm
12.05.23
5 rounds every :30 seconds max bike cals amrap
12.04.23
e2mom (5 rounds) 4 bench press (rpe 7-8)+3-5 strict pull
12.03.23
12 min amrap 12 total atl. trx knee tucks/pikes 15