05.28.24
Total Body 45-min running clock 2 rounds 8 each s/l
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05.27.24
Happy Memorial Day! We Honor & Remember all who served
05.26.24
Pump&Sweat 40-min 20-18-16-14-12-10 cal row/ski alt. db hang clean &
05.25.24
Murph 1-mile run 100 pull ups 200 push ups 300
05.24.24
Cardio Work e10mom (3 rounds) 400-800m run (light running) 400-800m
05.23.24
Core&Cardio 8-min amrap 15 butterfly sit ups 30 doubles/60 singles
05.22.24
floLIFT 3x3 front squat+2 push jerk @75% of max clean
05.21.24
Intervals e2mom (5 rounds) 5 bench press (rpe 6)
05.20.24
Push/Pull 20-min 3x10 back squat @50% rest 1:30-2 min 3x10
05.19.24
Pump&Sweat 8-min amrap “21" Curls (db’s or empty bar) 15