flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 835 blog entries.

04.12.24

Total Body 45-min total 3 rounds 10 mb/db banded hip

04.12.242024-04-11T19:42:13-04:00

04.11.24

Push/Pull 20-min 2x10 rdl @45% rest 1:30-2 min 3x10 deadlift

04.11.242024-04-10T17:16:27-04:00

04.10.24

floLIFT 3 sets: 5 behind the neck push press+5 ohs

04.10.242024-04-09T13:43:02-04:00

04.09.24

Core&Cardio 40-min amrap e5mom: run 400m   3 rounds 30

04.09.242024-04-08T17:25:24-04:00

04.08.24

Pump&Sweat 12-min 3x8 push press (off floor) (rpe 6-7) 3x8

04.08.242024-04-07T10:42:29-04:00

04.07.24

Cardio Work e6mom (2 rounds) 1000m row or 800m run

04.07.242024-04-06T12:23:46-04:00

04.06.24

You Go, I Go 40-min 6 rounds 60 doubles/120 singles

04.06.242024-04-06T08:13:28-04:00

04.05.24

Total Body 20-min 3 rounds 10 each stationary lunges :30

04.05.242024-04-04T18:52:05-04:00

04.04.24

Push/Pull 20-min 2x12 rdl @40% rest 1:30-2 min 3x12 deadlift

04.04.242024-04-03T17:40:31-04:00

04.03.24

floLIFT 3 sets: 5 behind the neck push press+5 ohs

04.03.242024-04-02T17:12:09-04:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top